Weigh In record (no journal entry) for 18 August 2012
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214.4 lb
Lost so far: 29.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1015 kcal
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Fat: 30.74g | Prot: 96.15g | Carb: 91.01g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Tomatoes, Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled), Spring Mix. Dinner: turnip, lobster, hamburger. Snacks/Other: Peanut Butter Protein Bar, Donut House Coffee K-Cup. more...
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5637 kcal
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Activities & Exercise:
Desk Work - 4 hours, Yard Work (gardening) - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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