Weigh In record (no journal entry) for 29 August 2018
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165.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1587 kcal
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Fat: 44.09g | Prot: 68.41g | Carb: 238.97g.
Breakfast: Wegmans Organic Raisins, Honey, Spectrum Chia Seeds, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Dietz & Watson Buffalo Style Chicken Sausage. Dinner: Sweet Red Peppers , Zucchini , Whole Foods Market Organic Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), 365 Organic Long Grain White Rice. Snacks/Other: True Nutrition Beef Protein Isolate, Ranch Salad Dressing , Celery , Larabar Chocolate Chip Brownie, True Nutrition Maltodextrin, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.2 lb a week
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Heaven Chambers's weight history
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