Weigh In record (no journal entry) for 12 May 2010
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1244 kcal
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Fat: 46.05g | Prot: 47.79g | Carb: 154.61g.
Breakfast: strawberry jelly, peanut butter, wheat bread. Lunch: Vanilla Cone Mcdonalds, Chicken strips chick fil a. Dinner: white rice, vegetable soup. Snacks/Other: cookie, Milk Chocolate Peanut Butter Cups, pork skins. more...
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4527 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Sitting - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (fast) - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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