Weigh In record (no journal entry) for 18 August 2012
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242.4 lb
Lost so far: 89.4 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1490 kcal
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Fat: 64.35g | Prot: 101.33g | Carb: 136.39g.
Breakfast: Nonfat Caffe Latte (Grande), thinkThin Protein Bars - Brownie Crunch, Coffee, Bananas . Lunch: Smart 100% Whole Wheat Bread, Strawberry Jelly, Peanut Butter. Dinner: Turkey Leg Meat and Skin. Snacks/Other: Bratwurst. more...
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losing 5.1 lb a week
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