Weigh In record (no journal entry) for 29 August 2018
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218.3 lb
Lost so far: 64.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2798 kcal
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Fat: 115.30g | Prot: 106.25g | Carb: 342.73g.
Breakfast: Nektarynki, President Brie Naturalny, Ciabatta, Wawel Czekolada Mleczna bez Cukru, Zupa Pomidorowa z Makaronem. Dinner: Banan, Pizza z Mięsem na Cienkim Cieście. more...
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losing 4.1 lb a week
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