Weigh In record (no journal entry) for 18 August 2012
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1301 kcal
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Fat: 27.40g | Prot: 86.95g | Carb: 157.72g.
Breakfast: met Milka, Gesneden Ham, Pistolet. Lunch: Radijs, Tomaten, Cottage Cheese, Geroosterd Brood, Komkommer (Geschild), Gemengde Sla. Dinner: Champagne, Kip Drumstick, Geroosterd Varkensvlees (Mager), Witte Aardappelen (Vlees en Schil). Snacks/Other: Gazpacho, Melk (Halfvol), Bananen, Yoghurt Mager, Vegetarische Groentensoep (Bereid met Water). more...
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1675 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, Standing - 4 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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