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smta1
Journal
18 Aug 12
smta1's Journal, 18 August 2012
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NOTE: first real weigh in. also at 1:33 AM. not sure if i'm doing this right.
241.2 lb
Lost so far:
0 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2012:
1746 kcal
Fat: 53.72g | Prot: 76.96g | Carb: 243.90g.
Breakfast:
Cream Cheese, Poppy Seed Bagel.
Lunch:
Sundrop Citrus Soda (Sundrop).
Dinner:
Sundrop Citrus Soda (Sundrop), French or Vienna Bread (Includes Sourdough), Mashed Potato, Yellow Sweet Corn, Beef Steak.
more...
3090 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 66.1 lb a week
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