Weigh In record (no journal entry) for 17 August 2012
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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1043 kcal
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Fat: 2.42g | Prot: 54.86g | Carb: 217.68g.
Breakfast: apple, Nonfat Plain Greek Yogurt. Lunch: pinto beans trader joes, red peppers, cabbage. Dinner: pinto beans trader joes, cabbage. Snacks/Other: mandarin oranges trader joes. more...
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losing 0.8 lb a week
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