Weigh In record (no journal entry) for 28 August 2018
|
156.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
300 kcal
|
Fat: 16.99g | Prot: 15.30g | Carb: 21.12g.
Dinner: Koska Dut Pekmezi, Sütaş Light Yoğurt, Sucuk. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|