Weigh In record (no journal entry) for 28 August 2018
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1056 kcal
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Fat: 49.87g | Prot: 70.35g | Carb: 34.57g.
Breakfast: Président Queijo Prato, Président Queijo Prato. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida). Dinner: Arroz Branco (Cozido), Prieto Linguiça Calabresa, Chili com Carne com Feijões. Snacks/Other: Campari Campari, Nestlé Chocolate Classic Ao Leite. more...
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gaining 0.1 lb a week
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Fernanda Longo de Castro's weight history
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