T2001j's Journal, 17 August 2012

194.0 lb Lost so far: 15.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 71.82g | Prot: 90.36g | Carb: 228.13g.   Breakfast: Honey , White Bread , Peanut Butter. Lunch: Salt & Vinegar Potato Crisps. Dinner: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Mixed Vegetables (Frozen) , Beef Steak, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Brownie. more...

2800 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...