Retheesh's Journal, 17 August 2012

176.8 lb Lost so far: 8.4 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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512 kcal

Fat: 7.07g | Prot: 17.81g | Carb: 73.40g.   Lunch: brown rice. Dinner: Bananas, leban. Snacks/Other:  non alcholic beer, Tea with Milk. more...

3133 kcal

Activities & Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...