Weigh In record (no journal entry) for 28 August 2018
|
212.1 lb
Lost so far: 4.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1758 kcal
|
Fat: 78.53g | Prot: 73.39g | Carb: 183.35g.
Breakfast: Valio Arki Juusto, Pirkka Meetvursti, Oululainen Reissumies, Maitokahvi. Lunch: Maitokahvi, Kotimaista Hedelmäjogurtti, Atria Meetvurstipizza. Dinner: Makaronilaatikko. Snacks/Other: Kotimaista Mutakakku. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo+'s weight history
|