Robsown's Journal, 28 August 2018

188.3 lb Lost so far: 2.6 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 68.06g | Prot: 101.73g | Carb: 220.92g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Flakes. Lunch: Bacon, Egg (Whole), Butter, Albany Brown Bread, Jams and Preserves, Cheddar Cheese. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...

2618 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...