Weigh In record (no journal entry) for 17 August 2012
|
262.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 August 2012:
|
958 kcal
|
Fat: 31.66g | Prot: 52.96g | Carb: 121.48g.
Breakfast: vienna coffee mix. Lunch: fuji apple, taco shell, avocado, chicken broth, lime juice, cilantro, salsa, onion, chicken breast. Dinner: sour cream, gold N' soft, cauliflower, Uncle ben's ready rice terriyaki, flounder, sole. Snacks/Other: eggo nutrigrain waffle. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayumiuchiha's weight history
|