dsmgirl's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

143.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

1094 kcal

Fat: 41.21g | Prot: 77.59g | Carb: 104.00g. Breakfast: peanut chicken. Lunch: vegetable soup progresso. Dinner: Ground Beef, uncle bens wild. more...

1621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

losing 1.3 lb a week

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dsmgirl's Journal, 17 August 2012

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