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jasonfahy
Journal
17 Aug 12
jasonfahy's Journal, 17 August 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 17 August 2012
229.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
582 kcal
Fat: 15.81g | Prot: 14.05g | Carb: 94.42g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Snacks/Other:
M&M.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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