Weigh In record (no journal entry) for 17 August 2012
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1487 kcal
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Fat: 33.03g | Prot: 79.30g | Carb: 248.32g.
Breakfast: Think Thin Chunky Peanut Butter Bar, Granny Smith Apples. Lunch: chocolate rice cakes, Colby Jack Cheese Sticks, Light Creamy Swiss Cheese, Recovery, Carrots. Dinner: cin swirl peanut butter. Snacks/Other: kashi cereal flax, apple, Oikos Organic Vanilla Greek Yogurt, 100 Calorie Butter Popcorn, GOLEAN Cereal. more...
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1805 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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