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Gregorus
Journal
27 Aug 18
Gregorus's Journal, 27 August 2018
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Weigh In record (no journal entry) for 27 August 2018
235.0 lb
Lost so far:
6.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
2464 kcal
Fat: 95.20g | Prot: 97.98g | Carb: 277.54g.
Breakfast:
Entenmann's Crumb Donuts.
Lunch:
Trader Joe's Dark Chocolate Covered Raisins, Walgreens Lightly Salted Mixed Nuts.
Dinner:
Ranch Salad Dressing, Heavy Seas Loose Cannon IPA, Beef or Meat Gravy, Brownie, Dinner Rolls, Green String Beans, KFC Potato Wedges, Tenderloin Pork.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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