Weigh In record (no journal entry) for 27 August 2018
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243.2 lb
Lost so far: 29.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1093 kcal
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Fat: 51.34g | Prot: 74.39g | Carb: 90.21g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Peanut Butter. Lunch: Watermelon, Stop & Shop Fancy Shredded Swiss Cheese, Jennie-O Turkey Burgers Original, Great Value Corn on The Cob. Dinner: Ortega Original Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Jennie-O All Natural Turkey Burger Lean White Turkey, La Banderita Corn Tortillas. Snacks/Other: Laughing Cow Cheese Dippers. more...
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losing 1.6 lb a week
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