Weigh In record (no journal entry) for 27 August 2018
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417.0 lb
Lost so far: 41.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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991 kcal
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Fat: 14.25g | Prot: 102.57g | Carb: 115.92g.
Breakfast: Liftoff - Pomegranate-Berry Burst, Herbal Tea Concentrate - Original, Powdered Peanut Butter, Formula 1 Healthy Meal Banana Caramel, Protein Drink Mix - Vanilla, Oats. Lunch: Powdered Peanut Butter, Formula 1 Healthy Meal Banana Caramel, Protein Drink Mix - Vanilla, Oats. Dinner: Black Beans (Canned), Onions, Skinless Chicken Breast. more...
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losing 1.9 lb a week
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