lc512's Journal, 17 August 2012

242.4 lb Lost so far: 3.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 10.50g | Prot: 104.91g | Carb: 78.73g.   Breakfast: brad. Snacks/Other: lite beer, No Sugar Added Fruit Bars, 100% Whey Protein Powder Gold Standard - Caramel Tofee. more...

3111 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...