Weigh In record (no journal entry) for 27 August 2018
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190.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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670 kcal
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Fat: 45.84g | Prot: 46.02g | Carb: 12.15g.
Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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gaining 1.8 lb a week
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