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Recomeçando firme e forte!!!
Bora lá!
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1217 kcal
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Fat: 46.64g | Prot: 38.85g | Carb: 177.10g.
Breakfast: Café. Lunch: Banana-da-Terra Madura Fervida, Capellini Aceto Balsâmico, Cebolas, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bisteca de Porco Grelhada, Gallo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Tomates, Alface. Dinner: Manteiga (com Sal), Ovo. more...
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gaining 1.2 lb a week
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