Weigh In record (no journal entry) for 17 August 2012
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219.0 lb
Lost so far: 11.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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2009 kcal
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Fat: 72.16g | Prot: 71.53g | Carb: 265.82g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt. Lunch: Chili Cheese Burrito, Chicken Quesadilla. Dinner: Frappe Caramel (Medium). Snacks/Other: Special K Fruit & Yogurt. more...
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losing 3.0 lb a week
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mrbungledisco's weight history
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