Weigh In record (no journal entry) for 27 August 2018
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188.5 lb
Lost so far: 18.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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941 kcal
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Fat: 22.98g | Prot: 60.89g | Carb: 125.77g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Jif Natural Creamy Peanut Butter, Thomas' Banana Chocolatey Chip Bagel. Lunch: Great Value Old Fashioned Oatmeal. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Bick's Hot Pepper Relish, Sweet Pickle Relish, Dandy Celery Sticks, Souper Salad Red Onions, Mayonnaise, Great Value Low Sodium Chunk Chicken Breast. more...
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losing 0.3 lb a week
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