Weigh In record (no journal entry) for 27 August 2018
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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600 kcal
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Fat: 7.88g | Prot: 83.12g | Carb: 48.91g.
Breakfast: Gala Apples, Egg White. Lunch: GreenLine Fresh Green Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Glory Foods Kale Greens. Dinner: Brussels Sprouts, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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3006 kcal
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Activities & Exercise:
Sauna - 30 minutes, Running - 1 hour and 4 minutes, Apple Health - 22 hours and 26 minutes. more...
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losing 7.0 lb a week
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