H-G.'s Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018

209.9 lb Lost so far: 4.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:

534 kcal

Fat: 19.86g | Prot: 22.34g | Carb: 64.60g. Breakfast: Wurstaufschnitt, Roggenmischbrot, Normaler Kaffee. Lunch: Cocktailtomaten. more...

2519 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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H-G.'s weight history