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vackerman
Journal
27 Aug 18
vackerman's Journal, 27 August 2018
vackerman's Profile
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Weigh In record (no journal entry) for 27 August 2018
311.1 lb
Lost so far:
0.9 lb
.
Still to go:
71.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2018:
247 kcal
Fat: 7.46g | Prot: 3.69g | Carb: 43.66g.
Breakfast:
Pears , Butter , Country Hearth Dakota Style 12 Grain Bread.
more...
3621 kcal
Activities & Exercise:
Nustep - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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vackerman's weight history
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