Weigh In record (no journal entry) for 27 August 2018
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1404 kcal
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Fat: 49.00g | Prot: 62.50g | Carb: 153.50g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Hormel Compleats Hearty Chicken Pot Pie. Dinner: Maker's Mark Bourbon Whiskey, Oreo Oreo Thins, Yoplait Oui French Style Yogurt - Lemon, Taco Mac Smoked Turkey and Swiss Panini. more...
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losing 5.6 lb a week
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