Weigh In record (no journal entry) for 17 August 2012
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220.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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2664 kcal
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Fat: 117.99g | Prot: 208.44g | Carb: 203.88g.
Breakfast: Cranberry-Grape Blast XS Energy Drink, Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie, Pulp Free Orange Juice. Lunch: Ranch Salad Dressing (Reduced Fat), Chef Salad. Dinner: Flour Tortillas, Classic Steak Fajitas. Snacks/Other: Bananas, Skim Milk, Elite Gourmet (Dymatize Whey & casein blend), Power Crunch Vanilla, Power Crunch wild berry creme. more...
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3220 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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