Weigh In record (no journal entry) for 17 August 2012
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115.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1224 kcal
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Fat: 65.49g | Prot: 71.53g | Carb: 86.61g.
Breakfast: Cantaloupe Melons, Egg White, Hard Bolied Eggs. Lunch: Light Options Caesar Dressing, Parmesan Cheese (Shredded), Chicken Breast, Leafy Romaine. Dinner: 2% Fat Milk, Cap'n Crunch's Peanut Butter Crunch. Snacks/Other: Roasted Red Pepper Hummus, Restaurant Style Tortilla Chips, Honey Roasted Creamy Peanut Butter. more...
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1392 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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