chilli21's Journal, 27 August 2018

Interesting how my body still thinks i want to lose weight...

182.1 lb Lost so far: 47.2 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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891 kcal

Fat: 24.58g | Prot: 90.85g | Carb: 89.43g.   Breakfast: Lidl Puzenbrust Hauchdünn, Instant Coffee (made from Powdered), Toasted Whole Wheat Bread, Cheese Spread. Lunch: Brussels Sprouts, Olive Oil, Onions, Mushrooms, Skinless Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3271 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 35 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...