Weigh In record (no journal entry) for 17 August 2012
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189.8 lb
Lost so far: 9.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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551 kcal
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Fat: 40.37g | Prot: 36.91g | Carb: 8.22g.
Breakfast: cheddar cheese, scrambled egg, onion, bacon. more...
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losing 0.9 lb a week
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sherilj1's weight history
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