Weigh In record (no journal entry) for 27 August 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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3580 kcal
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Fat: 141.56g | Prot: 185.20g | Carb: 343.70g.
Breakfast: Kraft Smooth Peanut Butter, Toasted Multigrain Bread, Honey. Dinner: Pasta with Cheese, Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers, Pasta with Cheese. Snacks/Other: Bulk Nutrients WPI Chocolate, Woolworths Fresh Full Cream Milk, Regular Beer, Bulk Nutrients Pre Workout 101, Banana. more...
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2381 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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