JamesHosking's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018
165.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
3580 kcal Fat: 141.56g | Prot: 185.20g | Carb: 343.70g.   Breakfast: Kraft Smooth Peanut Butter, Toasted Multigrain Bread, Honey. Dinner: Pasta with Cheese, Woolworths Fresh Bacon Middle Rashers, Woolworths Fresh Bacon Middle Rashers, Pasta with Cheese. Snacks/Other: Bulk Nutrients WPI Chocolate, Woolworths Fresh Full Cream Milk, Regular Beer, Bulk Nutrients Pre Workout 101, Banana. more...
2381 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 7.7 lb a week

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