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Share Bare
Journal
17 Aug 12
Share Bare's Journal, 17 August 2012
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Weigh In record (no journal entry) for 17 August 2012
228.0 lb
Lost so far:
2.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2012:
1635 kcal
Fat: 88.55g | Prot: 172.15g | Carb: 31.54g.
Breakfast:
WHEY PROTEIN.
Lunch:
celery, chicken breast.
Dinner:
bleu cheese olive, salsa, shredded cheddar, CHICKEN.
Snacks/Other:
swiss cheese, egg.
more...
3216 kcal
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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