Weigh In record (no journal entry) for 11 May 2010
|
177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2010:
|
1329 kcal
|
Fat: 40.50g | Prot: 57.36g | Carb: 192.61g.
Breakfast: Grapefruit (Pink and Red), Nutri-Grain Cereal Bar - Strawberry. Lunch: Bananas, Nutri-Grain Cereal Bar - Strawberry, Apples, Hard-Boiled Egg. Dinner: Ranch Dressing, Lettuce Salad with Assorted Vegetables, Natural Extra Sharp Cheddar Cheese, Chicken Drumstick, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Baby Carrots, Bananas. more...
|
|
2565 kcal
|
Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 16 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elewiselewis's weight history
|