Weigh In record (no journal entry) for 27 August 2018
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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2259 kcal
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Fat: 140.20g | Prot: 118.79g | Carb: 133.75g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Melon, Watermelon, BreadTalk Chicken Floss Bun, BreadTalk Chicken Floss Bun, Yong Tau Foo. Dinner: Hard-Boiled Egg, Hard-Boiled Egg, Extra Virgin Olive Oil, Coconut Oil, Minced Pork (Cooked), Cherry Tomatoes, Kale. more...
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losing 20.1 lb a week
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