Gentiana30's Journal, 26 August 2018

116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 8.08g | Prot: 84.05g | Carb: 48.42g.   Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Strawberries, Egg White. Dinner: PRE New York Strip Steak, Cooked Broccoli (Fat Not Added in Cooking), Longhorn Steakhouse Grilled Chicken Tenders (Kid's). Snacks/Other: Air Popped Popcorn , Fairlife Fat Free Ultra-Filtered Milk. more...

1817 kcal

Activities & Exercise: Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...