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miro69
Journal
26 Aug 18
miro69's Journal, 26 August 2018
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Weigh In record (no journal entry) for 26 August 2018
163.4 lb
Lost so far:
10.8 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2018:
2313 kcal
Fat: 64.77g | Prot: 199.09g | Carb: 226.93g.
Breakfast:
Lemon Cake with Icing, Lemon Cake with Icing.
Lunch:
Pork Loin (Tenderloin) , White Rice (Long-Grain, Cooked) .
Snacks/Other:
Nutramino Proteín XL Strawberry, Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Bar Coconut.
more...
2389 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 29.3 lb a week
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