Weigh In record (no journal entry) for 11 May 2010
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214.0 lb
Lost so far: 0.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1456 kcal
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Fat: 35.13g | Prot: 98.33g | Carb: 190.01g.
Breakfast: Cooked Young Green Onion, Coffee Cream (18% Fat) - Per 1 tbsp, Coffee (Brewed From Grounds), Bananas, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Green Leaf Lettuce, Sweet Red Peppers, Miracle Whip, Chunk Light Tuna in Water Low Sodium, 100% Whole Wheat Kaiser Rolls. Dinner: Sesame Ginger Dressing, Canola Vegetable Oil, Milk (Nonfat), Brown Rice, Sweet Red Peppers, Broccoli, Chicken Breast. Snacks/Other: Green Tea, Light & Fit Yogurt. more...
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2653 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lauriealice's weight history
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