Weigh In record (no journal entry) for 25 August 2018
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175.3 lb
Lost so far: 13.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1646 kcal
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Fat: 59.00g | Prot: 47.65g | Carb: 223.00g.
Dinner: Qualy Qualy Light, Rei de Minas Palito de Queijo Congelado, Goody Iogurte de Salada de Frutas, Sadia Presunto Cozido Magro, Pullman Pão Integral Original. Snacks/Other: Garoto Pastilha Hortelã, Icekiss Tentação Icekiss Tentação, Picolé Picolé de Chocolate. more...
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3403 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Stretching (yoga) - 6 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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