Weigh In record (no journal entry) for 26 August 2018
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 39.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 August 2018:
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1647 kcal
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Fat: 74.83g | Prot: 47.17g | Carb: 208.04g.
Breakfast: Regular Coffee. Dinner: Jack 'N Jill Magic Cracker Sandwich Chocolate, Skyflakes Crackers, Coconut Vegetable Oil, Langsat, Chicken (Breaded and Fried). more...
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gaining 1.5 lb a week
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 Comments
Though I gained weight, on the same day, I did measure the body composition. My Body Fat percentage dropped from 30,4% to 27%, while the muscle mass increases. This is a good indication that I am still on the right track. So I don't worry too much about the weight gain.
Another good indicator is, my pants is getting looser though I gained weight. :)
Cheers!
28 Aug 18 by member: joe_luk
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