Weigh In record (no journal entry) for 25 August 2018
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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825 kcal
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Fat: 21.78g | Prot: 63.06g | Carb: 151.28g.
Breakfast: Vega One All-in-One Nutritional Shake - Chocolate, Flavorite Sliced Strawberries. Lunch: Bragg Liquid Aminos, Cooked Mature Onions (Fat Not Added in Cooking), Jalapeno Peppers, Great Value Romaine Lettuce, Kroger Grilled Chicken Breast. Dinner: Onions , Asparagus, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Gala Apples. more...
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losing 21.0 lb a week
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