Weigh In record (no journal entry) for 11 May 2010
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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547 kcal
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Fat: 13.77g | Prot: 30.79g | Carb: 76.09g.
Breakfast: french vanilla creamer, coffee. Lunch: lean cuisine lasagna. Dinner: rice, pork. more...
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2846 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours and 50 minutes, Driving - 1 hour, Housework - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 2.3 lb a week
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