Weigh In record (no journal entry) for 25 August 2018
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1834 kcal
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Fat: 73.16g | Prot: 66.43g | Carb: 186.86g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Yoplait Oui French Style Yogurt - Key Lime, Sugared or Glazed Doughnuts. Dinner: Sandwich, Shrimp, Champagne, Jason's Deli 1/4 Ham Muffaletta, Snyder's of Hanover Olde Tyme Pretzels. more...
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gaining 5.6 lb a week
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