Weigh In record (no journal entry) for 25 August 2018
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212.6 lb
Lost so far: 55.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2161 kcal
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Fat: 124.92g | Prot: 107.93g | Carb: 124.05g.
Lunch: Applebee's Long Island Iced Tea, Kinder's Hot BBQ Sauce, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Parkay Squeeze Vegetable Oil Spread, Sour Cream, Pulled Pork, Baked Potato (Peel Eaten). Dinner: Celery, Applebee's Wings Bleu Cheese Dipping Sauce, Applebee's Buffalo Chicken Wings - Hot. Snacks/Other: Tres Leche Cake, Wawa Old Fashioned Donut. more...
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losing 2.5 lb a week
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