Weigh In record (no journal entry) for 25 August 2018
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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2397 kcal
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Fat: 60.43g | Prot: 243.55g | Carb: 224.91g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Brown Rice (Long-Grain, Cooked), Great Value Light Red Kidney Beans, Skinless Chicken Breast, La Banderita White Corn Tortillas, Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Fiber One Protein Bars - Peanut Butter, Southern Grove Flax Seed, Vitamin Shoppe Psyllium Husks, Publix Red Bell Pepper, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 2.1 lb a week
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