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Nausicaa
Journal
16 Aug 12
Nausicaa's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
150.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
798 kcal
Fat: 45.01g | Prot: 67.38g | Carb: 26.46g.
Breakfast:
Strawberries, Egg, Whey Protein, Dubliner Irish Cheese.
Lunch:
Fiberful, Goat Milk Brie, Total 0% Nonfat Greek Strained Yogurt.
more...
2443 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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