Weigh In record (no journal entry) for 25 August 2018
|
226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
3428 kcal
|
Fat: 158.53g | Prot: 124.35g | Carb: 402.69g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Smartbar Умный Батончик в Глазури с Шоколадом, Kinder Pingui, Любятово Печенье Овсяное с Черносливом и Льняными Семечками. Dinner: Сибколбасы Колбаса Варено-Копченая "Московская", Мёд, President Сыр Бри, Сырко Творожный Сыр. Snacks/Other: Дыня Торпеда, Сибколбасы Желудочки Вкуснятина Копчено-Вареные. more...
|
|
4387 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Shopping - 2 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|